HypnoBirthing
– Childbirth Preparation Classes

HypnoBirthing is a method of natural childbirth preparation that teaches pregnant couples techniques of hypnosis, guided imagery, visualization, and special breathing in order to have a safer, shorter, and more manageable birthing experience.

HypnoBirthing helps women to prepare for a natural birth physically, mentally, emotionally and spiritually. By taking my class you will learn techniques that will help you in the birthing process. We will practice relaxation through self-hypnosis techniques to eliminate the fear and tension that cause long labor and discomfort, replacing it with confidence and calm. You will tap into the body-mind connection in order to influence your body positively with relaxation. You will learn how to work with your birth companion to create harmony with your body, mind, and spirit throughout labor. You will also gain a deeper understanding of the body’s natural process during labor in order to work with your body instead of against it.

As a mom myself, I designed my class to efficiently and clearly deliver the information that will be most helpful to you in labor. I am not only teaching theory - I am teaching a technique that you will be able to feel in your bones and know deeply that it will work for you while you are birthing your baby in a natural manner.

For more information, please read the FAQ
You can also peruse birth stories from some of my students

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To schedule private sessions in Santa Cruz, please call (831) 345-1500 or send an email to info@hypnobirthingsantacruz.com

To register for a class in San Francisco, please call (415) 902-0550 or send an e-mail to info@hypnobirthingsf.com

Once I confirm by email that there is a space in the class for you, I will ask you to either mail a check to me for $240 or click the link below to pay through PayPal. Upon receiving your payment I will immediately mail the HypnoBirthing book to you, so please make sure to let me know the address to which you would like them sent. I recommend that you do your best to read the book before the start of the class. Once I mail you the materials, there is no refund for the class.

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